📖 The Art of Extreme Self-Care

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The Art of Extreme Self-Care
By:Cheryl Richardson
Published on 2009-01-01 by Hay House, Inc

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.

This Book was ranked at 24 by Google Books for keyword self.

Book ID of The Art of Extreme Self-Care's Books is xNgVqRhLEm0C, Book which was written byCheryl Richardsonhave ETAG "88eIHHKK13I"

Book which was published by Hay House, Inc since 2009-01-01 have ISBNs, ISBN 13 Code is 9781401924829 and ISBN 10 Code is 1401924824

Reading Mode in Text Status is true and Reading Mode in Image Status is true

Book which have "113 Pages" is Printed at BOOK under CategorySelf-Help

This Book was rated by 3 Raters and have average rate at "4.0"

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Book was written in en

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